Paneer Peas Pulao
150
44gProtein
744Kcal
45gCarbs
41gFat
A wholesome, protein-rich rice dish made with soft paneer cubes, sweet green peas, and fragrant basmati rice cooked in aromatic Indian spices. Light yet filling, this meal is pe...
A wholesome, protein-rich rice dish made with soft paneer cubes, sweet green peas, and fragrant basmati rice cooked in aromatic Indian spices. Light yet filling, this meal is perfect for a balanced gym diet, offering a good mix of protein, carbs, and flavor without being too heavy.
- Basmati Rice – 100g (raw)
- Paneer (Cottage Cheese) – 200g
- Green Peas – 100g
- Onion (sliced) – 50g
- Ginger-Garlic Paste – 1 tsp
- Green Chili – 1 (optional)
- Bay Leaf – 1
- Cumin Seeds – 1/2 tsp
- Cloves – 2
- Cinnamon Stick – 1 small
- Cardamom – 2
- Turmeric – 1/4 tsp
- Garam Masala – 1/2 tsp
- Salt – as per taste
- Oil / Ghee – 1 tbsp
- Water – 160 ml
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